Running Safety Tips

We all hear the stories on the news from time to time; runners getting abducted and some of them never found again. We think that our neighborhoods are 100% safe, or that "it will never happen to us". Sure, the statistics are low, but why not do what we can to ensure as much safety as possible?

As a runner now for over 5 years, I thought it would be helpful to provide a few tips that I follow when going out on a jog. Sure, you'll hear people say to not run alone or not use earbuds, but you won't see that here. I prefer to run alone and HAVE to have my music. But I'm passionate about the below and would urge you to consider them when walking/jogging/running yourself!

I've carried mace since the day I began running and never leave home without when going solo. For me, having that extra amount of protection in my hand makes me feel just that much safer. And when I've felt creepy eyes staring at me a few times (next to a creepy van), I have even made a point to click the top and shake it. I know they saw it when I did that and that's exactly why I did it! Plus - what if a stray, crazy dog comes your way? You never know. Dicks sells cute pink ones now for only $15!

I know, I know, it's the most flattering color. Unfortunately, it blends in the best and is the hardest to see in dusk or dawn. If you have to wear black pants, wear a bright top or vice versa. Also, reflective strips are the way to go! 

I'm not ever going to say to run without headphones. I know that's the most practical way to go but it's not realistic for a lot of us. I'd suggest just not turning them all the way up and keeping them at a volume where you can still hear people and cars around you. If someone is able to walk/jog up behind you and you didn't hear them, it's probably a bit too high!

Intuition people. It's magic. Our bodies can tell us when something is 'off' or doesn't feel right and we need to listen to those. But this doesn't just mean keeping your eyes peeled for creepers, this is making sure you follow the "look both ways" when crossing the street rule as well! I've almost been hit a dozen times over the years because of people on their phones and it's only getting worse with drivers! 

You like your path, right? Too bad. It's the easiest way for someone to learn your routine and figure out where to snatch you up. Ok sorry, now I'm getting a bit out there. Still, I'd suggest changing your route up each run. I find it's more fun to see new people, places and sights anyway! 

In general, just be smart and aware of your surroundings. 

Are your shoes on yet? Let's go hit the pavement!